Jentle Massage

The mission of Jentle Massage is to provide customized

massage therapy and bodywork in a safe and "jentle" way

What To Expect At Your First Massage

Most massage techniques are traditionally performed with the client unclothed; however, what you wear it is entirely up to you. Simply put: bottom undergarment can be left on or taken off. You will be properly draped throughout the massage.

Depending on the issues we’re planning to address, I may start the massage on your face, neck and shoulders, or maybe on your back. I use a hypoallergenic massage lotion to allow your muscles to be massaged without causing excessive friction to the skin. While I have scented essential oils, I will never use them without your prior permission.

It’s great if you can let your body relax and sink into the table. If I need to move your arms or legs, etc, I’ll do the work! This takes practice.

It’s really important for you to tell me if any massage techniques I use cause pain. Pain is not okay. There may be a certain level of discomfort and ‘good ache’ if we’re working on a problem area. It’s important that you tell me about that, too, so we can tailor the massage to be most effective without causing injury.

I’ll check in with you as we go, but please speak up if you become too warm or too cool, if you are not comfortable on the table, or need another pillow, or if you just hate the music!

You should expect to feel mellow and relaxed after your massage. If we addressed pain issues, you may immediately feel a reduction in pain, or it may take a day or two before you feel that relief. If you are ever very sore following a massage, (it’s rare, but it can happen) please call me so we can discuss the best course of action, and so that I can make notes to adjust your next massage.

I hope you enjoy your massage!

Should I Cancel My Massage If I’m Sick?

Short answer: Yes, please.

Long Answer: Yes, please.

Massage is great. You know this. But it’s not always a great idea.

As cold and flu season approaches again, it’s important that you know when it may be necessary to cancel your appointment.

Why?

When you are sick, your body needs rest. It’s strange to think about it this way, but receiving massage is an active task, it is not entirely rest. Massage causes change in the body, and your body has to work to maintain stability. Getting a massage when you are sick takes attention away from infection-fighting. That’s no good.

You’re not going to be cozy on the massage table. Sure, it sounds like a warm squishy massage table would be great. But the moment you put your already-stuffy head into that face cradle, you’ll realize the error of your ways. Gravity and pressure are not your friend here. Even if I do a great face massage to drain your sinuses, you’ll likely feel worse when you get off the table.

You could get me sick. Since most of the common winter viruses are contagious even before symptoms show up, I could pass the cooties along to more clients before I even know it’s happening.

Further, when I get sick, I have to cancel clients and take a few days off work.

So it’s a deal. You’ll cancel so as not to infect me and my massage room, and I’ll do the same for you. We’ll keep each other safe.

When to cancel

If you have nausea, vomiting, or diarrhea in the past 24 hours, or are still feeling down from a recent bout of such things.

If you’ve had a fever in the past 24 hours, or fever-related symptoms. This includes chills, aches, and fatigue. Even if you’re keeping the fever down with medicine, you’re still sick. The fever counts.

If you are itchy, runny, and/or sneezy, and you’re not 100% certain it’s seasonal allergies. And even then, allergies may leave you so miserable that the hour on my table would be wasted time and money for you.

If you are coughing constantly, or just a lot.

If someone in your household is ill and you are feeling at all funky, please cancel.

There is often some gray area here, especially if you are in the recovery phase of a virus or bacterial infection. If you’re unsure about your situation, please call me before your appointment and we can make a decision together.